Monthly Archives: July 2008

Yoga Practice

I did get in not quite 10 minutes.  Nothing felt very good, so I ended up not hold the poses for more than 5 breaths.  😦 Sun Salutations Standing Straddle forward bend Knee down Spinal twist Spinal Twist Yoga Mudra … Continue reading

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Still no yoga

This weekend.  Ughhh…  I am doing a couple poses here and there, but I am offically off the yoga wagon.  😦

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Yet another non-practicing day, probably weekend

I have a feeling that I won’t get a formal 10 minute practice in today, or much this weekend.  I’ll try to get in some forward bends, Yoga mudra stretching, spinal twisting and squatting. Our AC isn’t working and we’re … Continue reading

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Another Non-Practice day

Today was aweird day.  Our AC decided that it did want to work anymore.  I didn’t get an officaly 10 minute practice in, but I did get some forward bends and Yoga Mudra stretches in…  ~Sigh~

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more yoga…

I was able to get in Namaste Yoga in at lunch time.  The sequence I selected included: Forward bend Plank downdog sunbird lift and sunbird bow Gate sunbird lift down dog updog downdog I think that was it.  So far … Continue reading

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yoga practice today

Was after lunch, before returning to work.  Just a short 10 minute practice to stretch out. Sun salutations (2nd time through I held runners stretches, plank, updog, down dog for 5 breaths each) Standing straddle forward bend(5 breaths) knee down … Continue reading

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back on the mat again

Since today is Tuesday, I had some time after I dropped off the kids and I did a Namaste Yoga show today.  Warrior series Chair forward bend Warrior I Warrior II back to warrior I Up to Warrior III standing back … Continue reading

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Yoga

Not so much yoga today, unless lying in Shivasana in bed for 20 minutes or so while hubby is getting ready for bed counts…  Uggh..  I did do good with not driving the car today though.  I am actually riding the … Continue reading

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Before bed yoga

Sunday was a busy, sunny, beautiful day here.  After church we went to the park, had lunch then Little Man had ANOTHER birthday party.  So evertone else is in bed and I squeezed in 15 minutes of yoga for myself.  … Continue reading

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mid morning yoga

Today I let the kiods play on the computer while I did an episode of Namaste Yoga.  It was pretty interesting. Cat lift to plank. Down to the floor than to updog child’s pose cat lift to down dog updog … Continue reading

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