Monthly Archives: July 2008

A little evening yoga

Hubby is mowing, so I thought I’d sneak in 10 minutes… Sun Salutations Seated spinal twisting Full Shoulderstand seated forward bend Knee down spinal twisting A little bit of breath of Joy cat/dog stretches Spinal side to side rolling in … Continue reading

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More Lunch time Namaste Yoga

I did a bit of yoga before heading to the shower today.  The sequence I chose was the seated twist series.  But we did only one seated twist.  go figure… Down dog Swan lift (pigeon) swan bow, swan lift again … Continue reading

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Yoga, sort of

My lower back has been bothering me, so I’m stumped as to what feels good.  The spinal twists and forward bends don’t quite reach the spot.  The one thing that I’ve found that works is spinal rolling.  Side to side, … Continue reading

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Yoga Practice

I did get in not quite 10 minutes.  Nothing felt very good, so I ended up not hold the poses for more than 5 breaths.  😦 Sun Salutations Standing Straddle forward bend Knee down Spinal twist Spinal Twist Yoga Mudra … Continue reading

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Still no yoga

This weekend.  Ughhh…  I am doing a couple poses here and there, but I am offically off the yoga wagon.  😦

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Yet another non-practicing day, probably weekend

I have a feeling that I won’t get a formal 10 minute practice in today, or much this weekend.  I’ll try to get in some forward bends, Yoga mudra stretching, spinal twisting and squatting. Our AC isn’t working and we’re … Continue reading

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Another Non-Practice day

Today was aweird day.  Our AC decided that it did want to work anymore.  I didn’t get an officaly 10 minute practice in, but I did get some forward bends and Yoga Mudra stretches in…  ~Sigh~

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