While the kids were watching My Friends, Tigger and Pooh I got about 10 minutes of yoga in.
- Sun Salutations
- Fish Pose
- Knee down spinal twisting
- Sitting spinal twisting
- Supported Tree (lying down on the floor)
- Yoga mudra
- some side to side spinal rocking in between
It’s a warm day so we are heading off to the spray ground!