Mid morning yoga

While the kids were watching My Friends, Tigger and Pooh I got about 10 minutes of yoga in.

  • Sun Salutations
  • Fish Pose
  • Knee down spinal twisting
  • Sitting spinal twisting
  • Supported Tree (lying down on the floor)
  • Yoga mudra
  • some side to side spinal rocking in between

It’s a warm day so we are heading off to the spray ground!

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This entry was posted in NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga and tagged , , , . Bookmark the permalink.

One Response to Mid morning yoga

  1. cinturon says:

    I wish we had spray grounds,,,that is so cool!

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