I was able to get in Namaste Yoga in at lunch time. The sequence I selected included:
- Forward bend
- Plank
- downdog
- sunbird lift and sunbird bow
- Gate
- sunbird lift
- down dog
- updog
- downdog
I think that was it. So far I taken the kids to school on the bike three of four days and we’ve gone to the pool/spray ground Tuesday and Wednesday too. Fun stuff. I hope that I’m becoming a darker shade of pale, safely.
My 15 Minutes to Better Fitness 