Sunday was a busy, sunny, beautiful day here. After church we went to the park, had lunch then Little Man had ANOTHER birthday party. So evertone else is in bed and I squeezed in 15 minutes of yoga for myself. The McDonald’s 15 minute Yoga DVD. I choose up for a challenge and Stress relief.
Some of the poses included:
- Sun Salutation (1st time I did what they did. 2nd time through I did my version)
- Cat/Dog stretches (or cat/cow or cat/cat lift whatever you want to call it)
- Bound Angle (Butterfly)
- Seated straddle stretch
- Knees to chest
- knee down spinal twisting
- modified pigeon
- Long Shivasana
Really, nothing was held for too long and nothing was really difficult!
My 15 Minutes to Better Fitness 
Is this video something that is specificially for before bed or did you just use it that way? I need something for before bed. HALP.
I tend to do yoga either first thing in the morning or right before bed. Occasionally I get lucky and do it at lunch time. You might be able to find the McDonald’s 15 minute Yoga DVD on E-Bay. I wouldn’t pay more than $7.00 total for it (the approx. price for one of the salad’s). If you’d like to try it, I can send you my copy. I think my Mom has one that I could use in the mean time. 🙂 Happy Yoga’ing. ~R