Sunday was a busy, sunny, beautiful day here. After church we went to the park, had lunch then Little Man had ANOTHER birthday party. So evertone else is in bed and I squeezed in 15 minutes of yoga for myself. The McDonald’s 15 minute Yoga DVD. I choose up for a challenge and Stress relief.
Some of the poses included:
- Sun Salutation (1st time I did what they did. 2nd time through I did my version)
- Cat/Dog stretches (or cat/cow or cat/cat lift whatever you want to call it)
- Bound Angle (Butterfly)
- Seated straddle stretch
- Knees to chest
- knee down spinal twisting
- modified pigeon
- Long Shivasana
Really, nothing was held for too long and nothing was really difficult!