mid morning yoga

Posted on July 12, 2008 by Randomability

Today I let the kiods play on the computer while I did an episode of Namaste Yoga.  It was pretty interesting.

  • Cat lift to plank.
  • Down to the floor than to updog
  • child’s pose cat lift to down dog
  • updog to the floor to boat
  • then I don’t remember the rest…  Baby girl was climbing on me!
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This entry was posted in NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga and tagged , , , , . Bookmark the permalink.

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