What a way to ruin a good yoga workout or negate a good bike ride. Turtles and Pizza. LOL!! While my Totinos pizza was cooking, I got in 10 minutes of yoga.
- Sun Salutations (2nd time through I held Runners Stretch, Plank, Updog, and down dog for 4 breaths each)
- Tree. I was able to do half mudra on EACH side. YEAH ME!! 10 breaths each side.
- Full Shoulderstand/seated forward bend. I held each pose 5 breaths 4 or 5 times each.
So it’s time to eat my pizza and take a shower.