Okay, I did do yoga last night about 9:15, but I didn’t update. It was the McDonald’s 15 minute Yoga DVD. I chose Ease me into it and Stress relief. It was good for before bed and I slept great last night.
This morning I did Namaste Yoga and did one for energy. The sequence included:
- Warrior II
- An Angle thing into Triangle
- Warrior I
It was a good flow. No bicycling yet, it’s been raining. I have fitness class later this morning.
My 15 Minutes to Better Fitness 