Morning Yoga

This morning I managed to sneak in 10 minutes of Yoga.

  • Sun salutations
  • Spinal Twisting (10 breaths)
  • Bound Angle (for a little bit)
  • Moon Salutayions (holding each pose for 4 breaths)

That’s about it.  Tomorrow is mileage Monday.  We had some good riding weather last week AND the kids weren’t sick at all.  YIPPEE!!

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This entry was posted in NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga and tagged , , . Bookmark the permalink.

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