Morning Yoga

This morning I managed to sneak in 10 minutes of Yoga.

  • Sun salutations
  • Spinal Twisting (10 breaths)
  • Bound Angle (for a little bit)
  • Moon Salutayions (holding each pose for 4 breaths)

That’s about it.  Tomorrow is mileage Monday.  We had some good riding weather last week AND the kids weren’t sick at all.  YIPPEE!!

This entry was posted in NaBloPoMo, WoNaYoBloPracPoMo, WoYoPracMo, Yoga and tagged , , . Bookmark the permalink.

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