tonight was a late night 10 minute pactice after the kids went bed.
- Sun salutations (3 times through)
- Knee down twist (5 breaths each side)
- Modified pigeon (10 breaths)
That was it. 🙂 So far, so good!
tonight was a late night 10 minute pactice after the kids went bed.
That was it. 🙂 So far, so good!