This morning I was able to do a Namaste Yoga show while the kids were playing on the computer.
We started out in a straddle forward bend, then a wide legged down dog and swept the arms around before attempting crane (HAHAHA!!!) the dove. It was a decent series to stretch out the back.
“Posted by Randomability in WoNaYoBloPracPoMo, WoYoPracMo.
Tags: Namaste Yoga, WoNaYoBloPracPoMo, WoYoPracMo”
…….you’re seriously, seriously making my head spin WoNaYoBloPactPoMo?????????????
Evil laugh!! My plan is working!! ~R