Namaste Yoga

Posted on June 5, 2008 by

Okay,  I did another Namaste Yoga  from my DVR this morning and i timed it.  it’s 20 minutes of yoga, including warm-up and Meditation/Relaxation.  So far, 40 minutes of yoga this week and one bike ride (to the store). 

I could have ridden the kids this morning, but I wasn’t up for it.  It is also very windy today.  Ughh…

Advertisements
This entry was posted in WoYoPracMo, Yoga and tagged . Bookmark the permalink.

One Response to Namaste Yoga

  1. Jimmy Cracked-Corn says:
    June 6, 2008 at 12:04 am

    I can’t believe you did the NAmaSTY and then told us about it.

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s