Okay, I did another Namaste Yoga from my DVR this morning and i timed it. it’s 20 minutes of yoga, including warm-up and Meditation/Relaxation. So far, 40 minutes of yoga this week and one bike ride (to the store).
I could have ridden the kids this morning, but I wasn’t up for it. It is also very windy today. Ughh…
I can’t believe you did the NAmaSTY and then told us about it.