Namaste Yoga

Okay,  I did another Namaste Yoga  from my DVR this morning and i timed it.  it’s 20 minutes of yoga, including warm-up and Meditation/Relaxation.  So far, 40 minutes of yoga this week and one bike ride (to the store). 

I could have ridden the kids this morning, but I wasn’t up for it.  It is also very windy today.  Ughh…

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1 Response to Namaste Yoga

  1. I can’t believe you did the NAmaSTY and then told us about it.

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