Weekly Yoga

Tuesday night I get in 15 minutes of Yoga (McDonald’s DVD ~ Ease me in and Stress Relief) and Wednesday morning 15 minutes of yoga (Same thing, different set ~Ease me in and Flexibility).

Thursday I do a bit of yoga (30 minutes!!) before bed and while watching the end of the Cubs game ~ they won!  The following is the sequence.  Hold each pose for 10 deep breaths unless otherwise noted:

  • Yoga Mudra ~ kneeling
  • Sun Salutations ~ 1 round
  • Standing forward bend
  • Tree pose
  • Knee down spinal twisting
  • Fish
  • Full Shoulderstand
  • Bound Angle
  • Kapalabahti breathing ~ 10 rounds of 20 while kneeling
  • Half Camel ~ 5 breaths each side
  • Down dog
  • Child’s pose ~ 5 breaths arms over head and 5 arms by side
  • Yoga Mudra ~standing
  • Half crescent ~or half moon~ 5 breaths each side
  • Standing forward bend ~ 5 breaths
This entry was posted in McDonald's 15 minute video, WoYoPracMo, Yoga, Yoga DVD and tagged , , . Bookmark the permalink.

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