Tuesday night I get in 15 minutes of Yoga (McDonald’s DVD ~ Ease me in and Stress Relief) and Wednesday morning 15 minutes of yoga (Same thing, different set ~Ease me in and Flexibility).
Thursday I do a bit of yoga (30 minutes!!) before bed and while watching the end of the Cubs game ~ they won! The following is the sequence. Hold each pose for 10 deep breaths unless otherwise noted:
- Yoga Mudra ~ kneeling
- Sun Salutations ~ 1 round
- Standing forward bend
- Tree pose
- Knee down spinal twisting
- Fish
- Full Shoulderstand
- Bound Angle
- Kapalabahti breathing ~ 10 rounds of 20 while kneeling
- Half Camel ~ 5 breaths each side
- Down dog
- Child’s pose ~ 5 breaths arms over head and 5 arms by side
- Yoga Mudra ~standing
- Half crescent ~or half moon~ 5 breaths each side
- Standing forward bend ~ 5 breaths
My 15 Minutes to Better Fitness 
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