More evening yoga

Posted on May 23, 2008 by Randomability

tonight I managed to get 15 minutes of freestyle yoga in.  I did the following poses:

  • Sun Salutations (of course!  No practice is complete without it)
  • Yoga Mudra (10 breathes)
  • Standing forward bend (twice holding for 5 breaths)
  • Full Shoulder stand (10 breaths)
  • Kapalabhati breathing (10 rounds of 20) while sitting in bound angle
  • Sitting spinal twisting (10 breaths in each direction on both sides)

And I’ve got My Big Redneck Wedding on the TV!  LOL!!!

This entry was posted in WoYoPracMo, Yoga and tagged , . Bookmark the permalink.

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