tonight I managed to get 15 minutes of freestyle yoga in. I did the following poses:
- Sun Salutations (of course! No practice is complete without it)
- Yoga Mudra (10 breathes)
- Standing forward bend (twice holding for 5 breaths)
- Full Shoulder stand (10 breaths)
- Kapalabhati breathing (10 rounds of 20) while sitting in bound angle
- Sitting spinal twisting (10 breaths in each direction on both sides)
And I’ve got My Big Redneck Wedding on the TV! LOL!!!
My 15 Minutes to Better Fitness 