Daily Archives: May 23, 2008

Mileage Friday

I know, I know, I said that I would do Mileage Monday.  I just don’t think that I’ll get much mileage in on the weekend, so here it is. 17.438 miles in three days. Tuesday:  Taking the kids to school and … Continue reading

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More evening yoga

tonight I managed to get 15 minutes of freestyle yoga in.  I did the following poses: Sun Salutations (of course!  No practice is complete without it) Yoga Mudra (10 breathes) Standing forward bend (twice holding for 5 breaths) Full Shoulder … Continue reading

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