I managed to be off the computer long enough last to get in 15 minutes of Yoga (McDonald’s Yoga DVD), but not long enough to do it twice. This morning I was awake, so I did it again. Both times “Ease me into it” and “Stress Relief”. Yesterday I followed along, today It was more of a guide. I did my own sun salutations this morning. So that’s 30 for the week so far.
Yesterday was my Tuesday fitness class. We had a sub, who normally teaches kickboxing and aerobics. My thighs are a bit sore this morning.
Yesterday I dropped the kids off on the bike and then rode to my fitness class. I’ll post on “Mileage Mondays” from now on.
My 15 Minutes to Better Fitness 
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I think we need a video posted of you saluting the sun. I’m curious.
Go look at my newest page… My Yoga Definitions. You should get a good Idea there. ~R