I started with
- Sun Salutations
- Moon Salutations (holding each for 5 breathes)
- Down dog, plank, up dog, child’s pose series (4 breathes each)
- Yoga Mudra for 10 breathes
- Full shoulder stand for 10 breathes the forward bend for 5 breathes (5 times)
- 10 rounds of Kapalabhati breathing while sitting in bound Angle
- Fish pose (10 breathes)
- Tree (10 breathes)
There you go. 25 minutes! I hit my goal again for 60 minutes of yoga this week. YEAH ME!!!
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