This morning I got in 20 minutes of yoga.
- Sun Salutations (1 time through)
- Bound angel (15 breathes)
- Sitting forward bed (15 breathes)
- Sitting straddle forward bend (15 breathes)
- Spinal rolling
- Spinal twisting with both knees down (5 breathes)
My lower back was bugging me so that’s why all the forward bends.