I actually fit some yoga in yesterday. Well… last night after the kids were in bed and the paper read. I did manage 15 minutes of yoga.
- Sun salutation (regular way)
- Sun salutation (Holding each pose for 3 breathes)
- a Mini Shivasana (10 breathes)
- Fish (10 breathes)
- Knee down spinal twisting (10 breathes)
I probably held the spinal twisting a bit too long, it didn’t feel good like it usually does.