Yoga for the week

Today I managed to do two chunks of Yoga.  I did 10 minutes of yoga video, while my lunch was cooking (a Totino’s Mexican pizza) and 30 minutes while the kids were watching Diego!

  • Sun Salutations (2 rounds ~ see my WoYo page to find out MY sun salutation)
  • Moon Salutations (Holding for 2 breathes going one way and 3 breathes going back the other way)
  • Down Dog, Plank & Child flow (2 times through holding 3 breaths)
  • Full Shoulder stand (10 breaths)
  • Spinal Twisting (10 breaths each)
  • Pigeon Pose (10 breaths)
  • a little Shivasna
  • Tree Pose (10 breaths each side)
  • Balancing Eagle (10 breaths)

That makes it for 60 minutes this week!  Yippee!!  Last week was only 20 minutes, but it was a short week, so all is good.

This entry was posted in WoYoPracMo, Yoga and tagged , . Bookmark the permalink.

2 Responses to Yoga for the week

  1. When you said “chunks of yoga” you made me remember the truffle shuffle.

    Goonies on your mind? Go ahead, watch it. I’ll still be here! LOL!! ~R

  2. By the way…it’s pretty hard to beat a Totino’s pizza cooked in a pizza oven at work. Then again your home over IS your work oven, but those pizzas are good and I’d pay twice as much for them! I love getting them on sale for like 80 cents.

    The only thing that might be better are the Jeno’s pizza’s in the yellow box. When you don’t want to feel like a pig on a Totino’s pizza. LOL! ~R

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