WoyoPracMo ~ May

Here’s my first entry.  I managed to get 20 minutes of Yoga in.  This is what I did, but not necessarily in order:

• Sun Salutations
• Frog pose
• Triangle
• Fish pose
• a couple Fire hyrdants (4 lifts & 8 circles in each direction on both legs)
• Full shoulder stand
• Bound Angle
• Spinal Twist (Both sitting up and knee down)
• Hero
• Corpse

Yippee…  It was cut short by kids needing something.