I went to class today. I rode my bike and it was good. The ride home didn’t kill me. We had a substitute instructor in class today so we did different exercises today. I’d be surprised if my abs and legs weren’t a bit sore tomorrow. edited 5/1: It’s two days later and my abs are still a bit sore.
Last week, I didn’t go to class. We went to a Cubs game instead. We parked at my brother’s apartment and walked about 0.80 miles each way to the red line. That was only 4 stops away from Wrigley Field. It was good. I ended up not burning and the Cubs won.. LOL!!
My 15 Minutes to Better Fitness 