I hadn’t planned on it, but today I ended up going to the gym. I went with my supervisor and we walked on the treadmill. I average 3.5 mph and all in all (cool down included) I walked 3 miles.
Tomorrow is a new year. Tomorrow is WoYoPracMo and I will attempt to practice yoga for 10 minutes a day every day in January. I have confidence that I can do this, although Sunday’s will be a little tricky. Next week my fitness class starts and I am excited to be going. Fitness class on Tuesday and either the gym or a video on Thursday. That is my plan.
Peace out and Happy 2008!
My 15 Minutes to Better Fitness 