Last Workout of 2007

I hadn’t planned on it, but today I ended up going to the gym.  I went with my supervisor and we walked on the treadmill.  I average 3.5  mph and all in all (cool down included) I walked 3 miles.

Tomorrow is a new year.  Tomorrow is WoYoPracMo and I will attempt to practice yoga for 10 minutes a day every day in January.  I have confidence that I can do this, although Sunday’s will be a little tricky.  Next week my fitness class starts and I am excited to be going.  Fitness class on Tuesday and either the gym or a video on Thursday.  That is my plan.

Peace out and Happy 2008!

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