Man… All those squats yesterday did a number on my quads. Going down the stairs is painful!! The abs are a little sore, but they are tolerable. I’m not sure what I’ll be doing tomorrow. I’m taking a break from da bike. I’ll take it easy and do one of my Yoga videos.
On another note, it is a really beautiful day outside. I can see the blue sky from my little basement window. It’s not quite as cold down here today, I only have a sweatshirt on as opposed to a flannel and an afghan wrapped around me! 😀
My 15 Minutes to Better Fitness 