Week 1 ~ August 14, 2007
Well, over lunch hour today I rode the bike for 20 minutes. I didn’t die.
I’m thinking that once a week I’ll ride the bike and also do Yoga as well. I had done Yoga for almost 4 years, but once Kaitlyn was too big for Mom/Baby Yoga, I haven’t gone back. 
It’s been almost a year and that’s what kept the weight stable.
Week 2 ~ August 22, 2007
Today I did it again. I went home and used the exercise bike. 20 minutes, average speed 10 mph and “rode” 3 miles. Again, I didn’t die, but certainly thought that my butt bone was going to fall off.
So far, I’ve been able to stick to the once a week thing. Hopefully if all goes well, I’ll up it to twice a week exercising starting October.
I will be taking the first week of September off. We will be gone for the week. We should be able to get out and walk though.
My 15 Minutes to Better Fitness 