Week 1 ~ August 14, 2007
Well, over lunch hour today I rode the bike for 20 minutes. I didn’t die.
I’m thinking that once a week I’ll ride the bike and also do Yoga as well. I had done Yoga for almost 4 years, but once Kaitlyn was too big for Mom/Baby Yoga, I haven’t gone back. It’s been almost a year and that’s what kept the weight stable.
Week 2 ~ August 22, 2007
Today I did it again. I went home and used the exercise bike. 20 minutes, average speed 10 mph and “rode” 3 miles. Again, I didn’t die, but certainly thought that my butt bone was going to fall off.
So far, I’ve been able to stick to the once a week thing. Hopefully if all goes well, I’ll up it to twice a week exercising starting October.
I will be taking the first week of September off. We will be gone for the week. We should be able to get out and walk though.