Week 3 ~ August 28, 2007
Yeah!!! I’m still sticking with it. Today, I rode 3 .33 miles in 20 minutes, a steady 10 MPH.
Next week, no bike riding. I’ll be gone, but hopefully I’ll be doing lots of walking.
Ok, I’ve gotta go. Time to de-stink and go back to work!!
Week 3 appended ~ August 30, 2007
Today at lunch I did one of those 15 minute workout’s from McDonald’s. Yes, McD’s had a free 15 minute workout when they were introducing the premium salads about a year and a half ago. For the first time, I used mine!!
It is the core (abs mostly) and I took it easy. We’ll see how my abs feel later today or tomorrow and if they aren’t hurting, I’ll soup it up next time! It is a toned down version of pilates.
Before I did yoga, I did pilates. It was good. Doing it weekly, I felt myself getting stronger. I miss having the time (and money) to go weekly to either pilates or yoga. Hopefully after I get back from vacation, I will add another day of exercise. If I can talk the Hubby into it, we’ll get a family membership at the gym and I can add something else to my routine. Either walking on the treadmill or whatever.
Time will tell…