My 15 Minutes to Better Fitness

Sun Salutation’s for me involves (One move per breath)

• Arms up
• swan dive down to forward bend
• lift up the heart then back down
• Right foot back to runner stretch
• left foot back to plank
• lower to the floor
• Up to Sphinx, cobra or up dog
• Up to downward dog
• Right foot forward to runners stretch
• Left foot forward to forward bend
• Sweep back up
• Repeat with left foot back/forward first.

Depending on how I feel, I might include crescent moon on both side or a gentle backbend before swan diving down.

Moon Salutations: 

• Runner stretch on one side
• Up into Triangle
• Warrior I
• Warrior II
• Goddess Squat
• Reverse order on the other side. 

I typically hold each pose for 5-10 breathes.