My 15 Minutes to Better Fitness

No balance ball; Ease me into it:

• Crunch (10 reps)
• Crunch Pulse (8 reps)
• Side Crunch Right (10 reps)
• Side Crunch Left (10 reps)
• Repeat

• Hundreds
• Rest
• Kneeling Spinal Balance
• Child’s Pose
• Plank
• Rest
• Modified Side Plank
• Rest
• Saw
• Double Crunches (10 Reps)
• Knees to Chest
• Knees Drop to Side

No Balance Ball/Up for a challenge:

• Crunches (10 reps)
• Crunch pulses (8 reps)
• side crunches (10 reps each side)
• Leg raises (8 reps)
• Bicycles (10 reps)
• Corkscrew
• Hundreds
• Rest
• Plank
• Child’s Pose
• rest
• Roll-ups (6 reps)
• Boat
• Knees to chest (repeat)

Balance Ball/Ease me into it:

• Crunches-ball (10 reps)/Crunch Pulse-Ball (8 reps); repeat
• rest
• Side crunches (10 reps both sides); Repeat
• Rest
• Plank Twist/Child’s Pose (repeat)
• Double Crunches (10 Reps)
• Roll Up (6 Reps)
• Knees to Chest

Balance Ball/Up for a Chllenge:

• Crunches Ball (10 reps)/Crunches Pulse – Ball (8 reps); Repeat
• Rest
• Side crunches (10 reps both sides)
• Leg Raises (8 reps)
• Rest
• Push Up- Ball (10 reps)
• Rest
• Bicycles (10 reps)
• Hundreds
• Seal (Roll like a Ball)
• Rest
• Swimmer (6 reps)
• Child’s Pose
• Rest
• Double Crunches (10 reps)
• Knees to Chest