Cardio DVD
No step Platform and ease me into it:
- March to warm up
- Step Touch/Grapevine (repeat)
- Hustle up & back/Kick (repeat)
- Skip up & back/Double step touch (repeat)
- V-Step/Turn step (repeat)
- Repeat the whole sequence
- Hamstring & Quad stretch to cool down
With Step Platform and ease me into it:
- March to warm up
- Basic Step/V-Step (repeat)
- Travel step/Charleston (repeat)
- Turnstep/Over the top (repeat)
- Repeat the whole sequence
- Hamstring & Quad stretch to cool down
With No Step Platform & Challenge me:
- Grapevine/Jog in place (repeat)
- Heel Jacks/ Double Heel Jacks (repeat)
- Jumping Jacks/Double lunges (repeat)
- Kick/Side Kick (repeat)
- Grapevine
- Jog in PLace
- Heel Jacks
- Double Heel Jacks
- Jumping Jacks
- Double Lunge
- Kick
- Side Kick
- Hamstring & Quad Stretch to cool down
With Step Platform & Challenge Me:
- March to warm up
- Basic Step/V-Step (repeat)
- T-Step/T-Step kick (repeat)
- Grapevine/Shuffle step (repeat)
- I-Step/Repeater (repeat)
- Basic step/V-Step (repeat)
- T-Step
- T-Step kick
- Grapevine
- Shuffles
- I-Step/Repeater (repeat)
- Hamstring & Quad Stretch to cool down
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1. Quick check in… « My 15 Minutes to Better Fitness | March 1, 2009 at 8:16 pm
[...] did get some fitness in over the weekend. I did McDonald’s 15 minutes Cardio, With platform and challenge yourself. Afterwards, I did some Wii [...]