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	<title>Comments for My 15 Minutes to Better Fitness</title>
	<atom:link href="http://accountablility.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://accountablility.wordpress.com</link>
	<description>My fight for better fitness</description>
	<lastBuildDate>Thu, 05 Nov 2009 15:39:42 +0000</lastBuildDate>
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		<title>Comment on The perfect circuit by rick</title>
		<link>http://accountablility.wordpress.com/2008/08/29/the-perfect-circuit/#comment-838</link>
		<dc:creator>rick</dc:creator>
		<pubDate>Thu, 05 Nov 2009 15:39:42 +0000</pubDate>
		<guid isPermaLink="false">http://accountablility.wordpress.com/?p=303#comment-838</guid>
		<description>Thanks for this…it says it all …and very well.</description>
		<content:encoded><![CDATA[<p>Thanks for this…it says it all …and very well.</p>
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	<item>
		<title>Comment on Another 5K by Randomability</title>
		<link>http://accountablility.wordpress.com/2009/10/29/another-5k/#comment-837</link>
		<dc:creator>Randomability</dc:creator>
		<pubDate>Thu, 29 Oct 2009 13:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://accountablility.wordpress.com/2009/10/29/another-5k/#comment-837</guid>
		<description>Thanks!!  It&#039;ll be my 2nd 5K.  :)</description>
		<content:encoded><![CDATA[<p>Thanks!!  It&#8217;ll be my 2nd 5K.  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Another 5K by The Vegan Anti-Hero</title>
		<link>http://accountablility.wordpress.com/2009/10/29/another-5k/#comment-836</link>
		<dc:creator>The Vegan Anti-Hero</dc:creator>
		<pubDate>Thu, 29 Oct 2009 13:41:05 +0000</pubDate>
		<guid isPermaLink="false">http://accountablility.wordpress.com/2009/10/29/another-5k/#comment-836</guid>
		<description>Good luck on the race!  Nothing motivates me like signing up for races.  Looks like a good one too!</description>
		<content:encoded><![CDATA[<p>Good luck on the race!  Nothing motivates me like signing up for races.  Looks like a good one too!</p>
]]></content:encoded>
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		<title>Comment on Core DVD by WiR: Oct 12-Oct 19&#8230; &#171; My 15 Minutes to Better Fitness</title>
		<link>http://accountablility.wordpress.com/mcdonalds-15-minute-fitness-dvds/core-dvd/#comment-834</link>
		<dc:creator>WiR: Oct 12-Oct 19&#8230; &#171; My 15 Minutes to Better Fitness</dc:creator>
		<pubDate>Mon, 19 Oct 2009 19:54:08 +0000</pubDate>
		<guid isPermaLink="false">http://accountablility.wordpress.com/?page_id=467#comment-834</guid>
		<description>[...] 15 Minute Cardio DVD (with step platform and ease me into it).  I was going to do the Core DVD again (not balance ball ease me into it) but time got away from me and I had to stop not quite [...]</description>
		<content:encoded><![CDATA[<p>[...] 15 Minute Cardio DVD (with step platform and ease me into it).  I was going to do the Core DVD again (not balance ball ease me into it) but time got away from me and I had to stop not quite [...]</p>
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		<title>Comment on Strength DVD by Wow&#8230; &#171; My 15 Minutes to Better Fitness</title>
		<link>http://accountablility.wordpress.com/mcdonalds-15-minute-fitness-dvds/strength-dvd/#comment-831</link>
		<dc:creator>Wow&#8230; &#171; My 15 Minutes to Better Fitness</dc:creator>
		<pubDate>Thu, 08 Oct 2009 20:07:27 +0000</pubDate>
		<guid isPermaLink="false">http://accountablility.wordpress.com/?page_id=470#comment-831</guid>
		<description>[...] October 8th:  I did two 15 minute DVD&#8217;s, McDonald&#8217;s Strength (with weights and ease me into it) &amp; McDonald&#8217;s Core (no stability ball and up for a [...]</description>
		<content:encoded><![CDATA[<p>[...] October 8th:  I did two 15 minute DVD&#8217;s, McDonald&#8217;s Strength (with weights and ease me into it) &amp; McDonald&#8217;s Core (no stability ball and up for a [...]</p>
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		<title>Comment on My favorite biking shirt by Chris</title>
		<link>http://accountablility.wordpress.com/2009/09/07/my-favorite-biking-shirt/#comment-827</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Mon, 21 Sep 2009 14:49:06 +0000</pubDate>
		<guid isPermaLink="false">http://accountablility.wordpress.com/?p=637#comment-827</guid>
		<description>Love it!</description>
		<content:encoded><![CDATA[<p>Love it!</p>
]]></content:encoded>
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		<title>Comment on 5K training, sidelined by Jimmy Cracked-Corn</title>
		<link>http://accountablility.wordpress.com/2009/09/12/5k-training-sidelined/#comment-826</link>
		<dc:creator>Jimmy Cracked-Corn</dc:creator>
		<pubDate>Sun, 13 Sep 2009 04:15:35 +0000</pubDate>
		<guid isPermaLink="false">http://accountablility.wordpress.com/?p=648#comment-826</guid>
		<description>Walking on the outside of your foot is supposed to give you good posture.</description>
		<content:encoded><![CDATA[<p>Walking on the outside of your foot is supposed to give you good posture.</p>
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		<title>Comment on My favorite biking shirt by Deb</title>
		<link>http://accountablility.wordpress.com/2009/09/07/my-favorite-biking-shirt/#comment-825</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Mon, 07 Sep 2009 16:41:29 +0000</pubDate>
		<guid isPermaLink="false">http://accountablility.wordpress.com/?p=637#comment-825</guid>
		<description>Thank you! I love it!  :D

Someday I will add that to my collection!</description>
		<content:encoded><![CDATA[<p>Thank you! I love it!  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Someday I will add that to my collection!</p>
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		<title>Comment on WiR:  July 20 by Fitness Blogger &#187; Blog Archive &#187; WiR: July 20 « My 15 Minutes to Better Fitness</title>
		<link>http://accountablility.wordpress.com/2009/07/25/wir-july-20/#comment-820</link>
		<dc:creator>Fitness Blogger &#187; Blog Archive &#187; WiR: July 20 « My 15 Minutes to Better Fitness</dc:creator>
		<pubDate>Sun, 26 Jul 2009 03:48:14 +0000</pubDate>
		<guid isPermaLink="false">http://accountablility.wordpress.com/?p=599#comment-820</guid>
		<description>[...] Randomability wrote an interesting post today onWiR: July 20 &#194;&#171; My 15 Minutes to Better &lt;b&gt;Fitness&lt;/b&gt;Here&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[...] Randomability wrote an interesting post today onWiR: July 20 &Acirc;&laquo; My 15 Minutes to Better &lt;b&gt;Fitness&lt;/b&gt;Here&#8217;s a quick excerpt [...]</p>
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		<title>Comment on The toy by Randomability</title>
		<link>http://accountablility.wordpress.com/2009/07/19/the-toy/#comment-819</link>
		<dc:creator>Randomability</dc:creator>
		<pubDate>Wed, 22 Jul 2009 13:54:35 +0000</pubDate>
		<guid isPermaLink="false">http://accountablility.wordpress.com/?p=596#comment-819</guid>
		<description>The rack is a bit heavy, but I can attach it myself.  Because the way my bike is, I had to buy the adapter bar.</description>
		<content:encoded><![CDATA[<p>The rack is a bit heavy, but I can attach it myself.  Because the way my bike is, I had to buy the adapter bar.</p>
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