Archive for October, 2009
Another 5K
I’m signing for another 5K!
The Jingle Bell Run. Wish me luck!
2 comments October 29, 2009
Oct 21st bike ride
Our bikes were put away for the fall, but I dragged it up again for some errands.
Total mileage was 6.27 miles and ride time was 27:10 with total time being closer to 40 minutes. I rode to the bank to make my car payment. It was soooooooo windy. I thought about going back home and taking the car to Walgreens to pick up my photos, but I thought, well, I’ve already dragged my bike upstairs, I might as well ride it.
I’m glad I did. I doubt I’ll get another chance to.
Add comment October 21, 2009
WiR: Oct 12-Oct 19…
Tuesday, October 13: Today I got up early when hubby went to work and did the McDonald’s 15 Minute Cardio DVD (with step platform and ease me into it). I was going to do the Core DVD again (not balance ball ease me into it) but time got away from me and I had to stop not quite halfway through. I made it through kneeling spinal balance, so I got in all the crunches and the hundred’s, so all is good.
Wednesday, October 14: Again, I woke up early when Hubby went to work at 5:30. I made sure the batteries were all charged and I Wii fit’ed this morning. I did:
- Advanced Hula Hoop: 10 minutes total. My numbers: Right 1666 (I missed a couple of extra hoops); Left 1777 for a total of 3383. Good for only 2nd place!
- Advanced Step: Perfect: 219; Okay 117 for a total of 555 points. Good for only 10th place.
- Rhythmic Boxing: 10 minutes. Total points 1112 which was good for 4th place. I did goof up and miss some, but it doesn’t break it down.
Sunday, October 18: No formal workout, other than pacing the halls of the hospital Critical care unit. Had to have logged a mile there.
Monday, October 19: Went for a run/walk at lunch time. 2.5 miles in 31:50. Did quite a bit of walking towards the end. Anticipating a run Thursday morning after a P/T conference.
Add comment October 19, 2009
Wow…
It’s been a while. Since the 5K, I’ve gotten “Lazy”. I didn’t do anything the week after the 5K. It was crazy busy.
Monday, October 5th: My first running (or activity for that matter) since the 5K. I ran 2.5 miles in 29:46. Not too bad. I did have to stop for two red lights and I did a few moments of walking. All in all, not bad. It was a late morning run.
Thursday, October 8th: I did two 15 minute DVD’s, McDonald’s Strength (with weights and ease me into it) & McDonald’s Core (no stability ball and up for a challenge).
I was thinking about starting to do 100 crunches daily. It would break down to 25 each of regular, right side, left side and double. Anyone interested in joining me?
Add comment October 8, 2009
