Archive for April, 2009
Tuesday morning
I woke up early this morning and was unable to go back to sleep. Ugh…
before I got ready for work, I did the Yoga series on Wii Fit.
- Deep breathing
- Half Moon
- Warrior II
- Tree
- Sun Salutation (Back bend, forward bend, Chair repeat 3 times)
- Knee lift
- Palm Tree
- Chair
- Triangle
- Down dog
- Dancer
As well as Advance Step & Ski jump. My Wii fit age this morning was 26! yippee!!
1 comment April 28, 2009
An update of sorts
It’s finally been nice enough to ride the bicycle and hauling the kids around. I did get a new battery for the odometer. YAY!!! I really want to get a bike rack for my van so I don’t have to toss it in the back. It can’t be that good for the bike. At least the trailer collapses down.
Saturday 4/18: I brought the bike and Trailer to my Dad’s house and rode them to the park. We took the long way home. 
I don’t have mileage, but it was good.
Thursday 4/23: I picked up Baby Girl from daycare with the bike. Little Man had already gotten off the bus so he went with. It’s a good thing too. It was VERY windy and if he hadn’t been there, the trailer would have been blowing all over the place. I admit. I had to stop a few times for a rest.
I thought about riding it Friday, but it was much windier than Thursday so we didn’t.
Add comment April 25, 2009
Week of 3/28-4/4
3/28: Wii fit Strength
- Single Leg Extension (10 reps)
- Push Up/Side plank (10 reps)
- Torso twist (6 reps)
- Jackknife (20reps)
- Lunge (15 reps)
- Rowing Squat (30 reps)
- Single Leg Twist (20 reps)
- Sideways leg lift (10 Reps)
- Plank (60 seconds)
- Tricep extension (10reps)
- Arm & leg lift (10reps)
- Single arm stand (6 reps)
- Advanced Step 613 points!! 277 perfects & 59 ok. Personal record
- Run Long distance. 131% burn rate!
3/30: Stationary bike. 46 Minutes, 9.76 miles. Watch ER
3/31: Stationary bike. 46 minutes, 9.66 miles. I increased the resistance. Watched ER
4/1: Wii Fit.
- Advanced Hula Hoop 6 minutes.
- Run: Short 114% burn rate
4/3: 15 minute workouts for Dummies, buns
4/4: bike ride!! With one child in tow. Not sure of the mileage, the battery died and I’ll have to go to the battery store for a new one.
1 comment April 5, 2009
