Archive for March, 2009
Fitness 3.16-3.27
Monday, March 16: I hauled the stationary bike upstairs and watched ER. I biked for 46 minutes and went 9 miles.
Tuesday, March 17: I hauled the stationary bike upstairs again and watched ER again. I biked for 46 minutes and went 9.16 miles.
I would have hauled the bike up again on Thursday, but hubby was sick. I would have watched Cold Case.
Tuesday, March 24: Wii Fit. Strength.
- Single Leg Extension (10 reps)
- Push Up/Side plank (6 reps)
- Torso twist (6 reps)
- Jackknife (20 reps)
- Lunge (15 reps)
- Advance Step
The week of March 23-27 was Spring break week, so Little Man was home. I wasn’t going to haul the bike up to ride. Next week I’ve got some episodes to catch-up on, so I’ll do that at lunch time.
Can’t wait!
Add comment March 28, 2009
Week in Review
Wednesday, I Did the McDonald’s 15 minutes Core DVD with balance ball, ease me into it. You really don’t need the balance ball!
Thursday I dragged the stationary bike upstairs (so that was strength?) and rode it for 45 minutes, while watching Cold Case. I rode 8.66 miles! and boy were my sitz bones sore. Still a little tender as of Sunday. I need to do this more. Ride the bike while I watch DVR’ed shows.
Friday night we bowled.
Saturday was a beautiful day, so we went to the park to play. I also played Wii Fit.
- Advance Step
- Boxing (6 minutes)
- Advanced Hula Hoop (6 minutes)
- Penguin slide and a few other balance games.
Sunday we went to the park again, so we walked. I love this beautiful weather and I can’t wait to bring the bikes out.
Add comment March 15, 2009
week in review
During the week of March 1st, this is what I did.
Sunday: Wii Fit. I can’t remember what I did.
Tuesday: Core DVD With balance ball, Ease me into it. I didn’t use the balance ball, but it was good.
Thursday: Strength DVD With eights ease me into it. about 5 minutes in, I wanted to stop, but I pushed through.
Add comment March 8, 2009
Quick check in…
I’ve been pretty absent here in blog land, mostly becasue of Lent.
I did get some fitness in over the weekend. I did McDonald’s 15 minutes Cardio, With platform and challenge yourself. Afterwards, I did some Wii Fit.
Including: Ryhtmic Boxing (10 Minutes); Advance Step; Step (which seems so slow) and a couple other things. I mangaged to roll 10 hours on the Wii Fit!. How exciting!
Add comment March 1, 2009
